Vinyasa yoga is a modern practice, toning the body while using the breath to help freeing the mind. It is series of dynamic postures in rhythm with Ujjayi breath (the breath of Victory), which sounds like the ocean.

Bodies are all different (Anatomically: short arms, long legs, short torso…) with sometimes injuries we faced in the past. That’s why, during the practice, we will suggest modifications and adjustments that so that you feel comfortable at all times.
What you need to know is that a slight discomfort is fine to improve postures, however, being in pain is not. It is very important to listen to your body and to rather do less than too much, to avoid harming yourself.
Yoga shouldn’t be painful.

Who for ?

Classes are all levels as each class is designed with modifications and intensifications.
A good condition of fitness is required.

Equipement

• Comfortable sport clothing - no socks please
• Your yoga mat if you have one (otherwise, mat rental is 2 Euros per class)
• Water bottle if needed

Optional:

• Block
• Strap
• Bolster
• Blanket in cool weather